What Are the Benefits of Mouth Taping?
🔓 Unlock Deeper Sleep with One Small Habit
Improve your sleep quality from night one
Mouth taping supports uninterrupted, restorative sleep by reducing snoring and helping your body stay in deep and REM cycles longer.
Train your body to breathe through your nose
Nasal breathing is your body’s default mode. It filters air, boosts oxygen intake, and reduces inflammation — all while you sleep.
More Energy, Better Recovery
Nasal breathing increases nitric oxide by up to 20%, helping deliver oxygen more efficiently for better energy, focus, and physical recovery.
Support Your Oral + Facial Structure
Mouth taping encourages proper tongue posture, reduces dry mouth, and can even help prevent cavities and improve jawline definition.
Why Mouth Breathing Wrecks Your Sleep
Struggling With Poor Sleep? Mouth taping could be the fix.
Mouth taping is the practice of gently sealing your lips while you sleep using a breathable adhesive strip.
The goal? To promote nasal breathing during sleep — a healthier, more effective way for your body to take in oxygen.
When you breathe through your mouth at night, you're more likely to:
🚫 Snore and wake up frequently
🚫 Get less oxygen
🚫 Wake up with a dry mouth or sore throat
🚫 Feel tired and low-energy the next day
That’s where mouth tape helps — by training your body to breathe through your nose, the way it was naturally designed to.
Fix your breathing. Fix your sleep. Fix your life.
What makes our mouth tape different.
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Bedrock Mouth Tape
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Coolest Design on the Market
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Stays for the Whole Night (and Then Some!)
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Made from Real Silk
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Breathe Easy, Sleep Hard
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Backed by Science, Loved by Pros
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More Than Just Mouth Tape
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Other tapes
-
Coolest Design on the Market
❌ -
Stays for the Whole Night (and Then Some!)
🤷♂️ -
Made from Real Silk
❌ -
Breathe Easy, Sleep Hard
🤷♂️ -
Backed by Science, Loved by Pros
🤷♂️ -
More Than Just Mouth Tape
❌
Mouth taping isn’t just a sleep hack — it’s the sleep and recovery upgrade your body’s been missing.
Here’s What Happens When You Use Mouth Tape the Right Way:
✅ Sleep Deeper, Recover Faster
Using mouth tape for sleep promotes nasal breathing, which helps your body enter deeper sleep cycles and recover more efficiently overnight.
✅ Boost Oxygen Intake & Energy
Nasal breathing increases nitric oxide production by up to 20% — improving oxygen absorption, circulation, and cellular energy.
More oxygen = more energy, better brain function, and faster recovery.
✅ Support Heart Health & Nervous System Balance
Nasal breathing activates the parasympathetic nervous system, lowering stress and improving HRV (heart rate variability) — both key for long-term cardiovascular and mental health.
✅ Improve VO₂ Max & Physical Performance
Nose breathing increases CO₂ tolerance, making your body a more efficient oxygen machine. This leads to improved stamina, endurance, and athletic recovery.
✅ Define Your Jawline & Protect Oral Health
Consistent nasal breathing supports proper tongue posture, helping to naturally shape your face and reduce risks of cavities, dry mouth, and gum issues.
💡 Pro Tip:Mouth taping at night helps retrain your breathing habits — unlocking better sleep, better recovery, and better performance from the inside out.
We get it. Mouth taping sounds weird—until you realize the world’s top performers are already doing it.
Still Don’t Believe Us?
Meet Bedrock
At Bedrock, we believe better health starts at the source: your sleep.
Because deep, restorative rest doesn’t just help you feel better — it helps you think clearer, recover faster, and show up stronger in every part of life.
We’re not here to chase trends.
We’re here to build the foundation of modern wellness — starting with the most overlooked habit in your toolkit: how you breathe at night.
That’s why we created Bedrock Mouth Tape — a high-performance tool that gently promotes nasal breathing, helping you sleep deeper and wake up better.
And we’re not building this brand alone.
We’re building it with YOU— our community (or as we say "Bedrockers!").
Every product we make is designed with your real life, your health goals, and your everyday rituals in mind.
Our mission? To bring you the tools you actually need to sleep better, recover smarter, and take control of your well-being from the ground up.
❌ No fluff. No fads.
✅ Just science-backed, sleep-first biohacking for people who want to feel and perform at their best.
