How does sleep change with Bedrock patches
Start sleeping better from night 1
Mouth breathing vs. nasal breathing — which makes for better sleep?
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Mouth breathing ❌
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More awakenings and worse sleep
❌ -
Causes dry mouth and gum problems
❌ -
Lowers efficiency → less oxygen, worse CO₂ tolerance
❌ -
Slows down regeneration → the body remains in stress mode
❌
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Breathing through the nose ✅
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Fewer awakenings, more deep sleep, no snoring
✅ -
Supports health → filters and humidifies the air
✅ -
Improves performance → better oxygenation (nitric oxide)
✅ -
Lowers stress → lower heart rate, better immunity
✅
Why should you tape your mouth at night?
Sleep deeper. Snore less. Wake up with more energy.
Improve the quality of your sleep from the very first night
Taping your mouth at night supports restorative sleep — it reduces awakenings and snoring, and prolongs deep and REM sleep phases.
Teach your body to breathe through your nose
Nasal breathing filters and humidifies the air, increases oxygen intake, and reduces inflammation.
Boost energy and recovery
Nasal breathing increases nitric oxide levels (up to 20%), which improves oxygenation — more energy and faster recovery.
Support oral health
Taping your mouth reduces dry mouth and helps prevent cavities, and also improves tongue posture.
Why more and more people are using mouth tape for sleeping
Do you sleep with your mouth open?
💪 Elite athletes?
Erling Haaland and Kimi Antonelli use it to improve recovery and performance.
🧠 Biohackers?
Andrew Huberman and James Nestor discuss the science behind nasal breathing and mouth taping.
⚕️ Opinion leaders?
Steven Bartlett and Jimmy Fallon also use it—believing in the power of sleep, breath, and regeneration.🩺
✨ Stars & celebrities?
Gwyneth Paltrow and Emma Watson have incorporated tapes into their beauty routine.💋
Step by step: how to safely and effectively use Bedrock plasters
HOW TO PROPERLY USE MOUTH TAPE FOR SLEEPING
Prepare for a calmer, deeper, and quieter sleep
1. Prepare your lips
Clean and dry your lips thoroughly for proper adhesion of the patch.
2. Carefully peel off
Start in the middle — at the foil's incision point — and slowly peel it off from both sides.
3. Stick on your lips
Center the patch so that the hole is in the middle of your mouth. Press and breathe calmly all night.
4. Remove in the morning
Upon waking, gently grasp the patch from one side and remove it. Breathe freely and start your day with energy.
Do you have any questions?
Yes, you can breathe normally.
Nasal breathing is the natural and optimal way for your body to breathe. Mouth taping supports this process in a safe and gentle way.
Our tapes do not block airflow—they are breathable and have a central opening that increases comfort and a feeling of freedom.
👉 If your nose is completely blocked or congested, do not use the tapes tonight.
Yes – for many people, from the very first nights.
Nasal breathing stabilises breathing, reduces awakenings and limits snoring.
The result?
Deeper, more restful sleep and more energy in the morning.
No — it has been designed with the skin of the face in mind.
Bedrock Patches are soft, flexible, and made of delicate, silk-like fibers.
They are hypoallergenic and easily peel off.
If they stick slightly in the morning, spray your skin with water or mist and gently remove.
If you have a stuffy nose—skip that night.
It's not about forcing your body, but about supporting natural breathing.
Return to using the strips when your nasal breathing is clear—that's when you'll see the best results.
Most people feel the difference after just 1–3 nights.
Sleep becomes calmer, you wake up less, and you feel more rested upon waking.
Most mouth tapes are not designed for sleep or delicate facial skin.
Bedrock was created with one thing in mind: better sleep and comfort.
– silky, breathable fibers
– hypoallergenic adhesive (stays on all night, removes easily)
– central opening = more freedom and no feeling of being "closed in"
– a customized lip shape that works with you — doesn't peel off during sleep
– the first mouth tapes in Poland with collagen (Glow in Bed)
It works, looks good, and is made for regular use.