How to Use Mouth Tape for Better Sleep

1. Prep Your Lips

Clean and bare—this is where the magic starts.

Strip back the liner, slow and steady.

Center the tape, press it down, and let the night take you away. Sweet dreams, guaranteed.

Gently peel off the tape to start your day fresh.

Ease Into It: It might feel different at first, but give yourself a couple of nights to get used to it. Most users find it completely natural after just a few days.
Prep Is Key: Clean, dry lips ensure the best adhesion. Avoid oils, balms, or skincare products around the lips.
Gentle Removal: For sensitive skin, slowly peel the tape off to avoid irritation.
Beard-Friendly Fit: If you have facial hair, ensure the tape is placed on a clean-shaven or trimmed area to maximize stickiness without discomfort.

Skipping Skin Prep: Oils or wet skin will reduce the adhesive’s effectiveness.
Over-Taping: Avoid taping over chapped, irritated, or broken skin.
Neglecting Beard Management: A full beard might prevent a proper seal. Consider trimming or positioning the tape strategically for the best results.
Tugging During Removal: Always peel gently to protect sensitive skin.