Name: Mouth tape for sleeping and anti-snoring - 1 pack
Brand: Bedrock Poland
SKU: LILIOWE 1 PACZKA
Price: 21.95 EUR
Availability: InStock
Rating: 4.96 (214 reviews)

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Mouth tape for sleeping and anti-snoring - 1 pack

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Rated 4.9 (385+ satisfied customers)

WYPRZEDANE - PRZEDSPRZEDAŻ OTWARTA

Mouth tape for sleeping and anti-snoring - 1 pack

1 pack

As a test✨

€21,95

MINUS 0%

3 packages

Most frequently chosen ⭐

€21,95

MINUS 0%

6 packs

Best price 💎

€21,95

Mouth strips support nasal breathing at night, helping you sleep more peacefully and deeply. Nasal breathing improves sleep continuity, reduces snoring, and gives you more energy in the morning.

Plastry na usta wspierają oddychanie przez nos w nocy, dzięki czemu śpisz spokojniej i głębiej. Oddychanie przez nos poprawia ciągłość snu, ogranicza chrapanie i daje więcej energii rano.

Deeper sleep every night. Snoring reduction.

Fewer night awakenings. More energy in the morning

Available in lilac or blue

30 disposable mouth strips (1-month supply)

Free shipping and next-day delivery in Poland

COLOR

lilac

blue

In stock — selling fast, don't miss out

🚚 Free and fast delivery

🔁 Easy returns

💰 30-day satisfaction guarantee

⭐ Hundreds of 5-star reviews

💬 Great customer service

🔒 Secure payments

Title

Are the patches safe for the skin?

Yes. Our patches are hypoallergenic, gentle on the skin, and designed for daily use without irritation.

Are the patches reusable?

No — our patches are for single use, but they easily last all night.

Do mouth tapes reduce snoring?

Mouth tape helps keep your mouth closed at night and supports nasal breathing – for many people, this can help reduce snoring.

Can everyone use sleep patches?

The strips are suitable for most adults, provided your nose is clear and you can breathe freely through your nose at night. If you have any doubts, it's best to consult a doctor. You can find more information in our FAQ.

How quickly will I see results?

Most people notice a clear difference after the first few nights, although the pace of change depends on individual sleep habits.

I saw an article in Vogue, so I bought it to check it out; I was super skeptical. I was scared of how it would feel when I applied the tape... But it turned out that it doesn't bother my face at all, I can still talk and move my mouth, and the benefits are WOW. Great stuff!

Title

Magda

See it in action

They Wrote About Us

Why Bedrock?

Bedrock Sleep Patches

Other patches

for sleeping

Made of silk

Hypoallergenic glue

Breathable material and a hole in the middle

Do not irritate the skin

Premium design and HOT colors

Rating 4.9/5 (based on 385+ reviews)

See what our customers are saying

Beata, 36

Verified buyer

'Sleeping with Bedrock mouth tape has completely changed my sleep and energy levels the next day! Finally, I have no problems getting up, and no energy slumps during the day.'

Julia, 25

Verified buyer

'At first, I was afraid that it would be difficult to breathe or that it would be super uncomfortable. Nothing could be further from the truth. These straps are very soft and flexible, and the hole provides a sense of comfort.'

Matthew, 32

Verified buyer

'Before I bought, I had a lot of questions, I wrote to Bedrock to ask everything. Great customer service, honest answers to all questions, and there were many...!'

Mouth tape for sleeping — better sleep and more energy in the morning

Not all of them work the same way. The difference can be felt in comfort and performance.

Deeper Sleep

Our mouth patches gently support nasal breathing, which helps reduce night awakenings and promotes more restorative sleep.

Made of Silk

Our mouth tape is made of silk — delicate, hypoallergenic, and perfect for sensitive skin.

Unique design

The refined design with a special opening in the middle of the tape allows you to drink, talk, and sleep comfortably all night long. Bonus: it looks amazing.

Perfect for Every Night

Lightweight, discreet, and comfortable — perfect for home, travel, and daily use as part of your beauty sleep routine.

🚚 Free and fast delivery

🔁 Easy returns

🔒 Secure payments

💬 Great customer service

⭐ Hundreds of 5-star reviews

💰 30-day satisfaction guarantee

Our favorite

Plastry na usta do spania Bedrock Better in Bed – zestaw liliowe i niebieskie, para w użyciu

Mouth Tape for Sleeping and Anti-Snoring - 2 packs

€38,95

Dostawa dla

Disposable

1 month

3 months

6 months

Kobiety z plastrami na usta do spania Bedrock – Glow in Bed i Better in Bed

Glow Sleep Duo (Better in Bed purple patches + Glow in Bed collagen patches) - 2 packs

€40,95

Dostawa dla

Disposable

1 month

3 months

6 months

TEACH YOUR BODY TO BREATHE THROUGH YOUR NOSE AND IMPROVE YOUR SLEEP QUALITY

Bedrock mouth tape gently supports nasal breathing during sleep—without forcibly sealing the mouth and without discomfort.

Why is nasal breathing important during sleep?

🌿 promotes a calmer breathing rhythm

💧 helps reduce dry mouth

💤 enables deeper sleep stages—including deep and REM sleep
🌙 improves sleep continuity and reduces nocturnal awakenings

PERFECTLY SUITED TO YOUR LIPS (AND YOUR SLEEP)

Every detail designed to support sleep and care simultaneously.

🫶 Hypoallergenic adhesive — gentle on the lips and surrounding skin
🫧 Silky texture — soft, flexible, and comfortable throughout the night
🌬️ Breathable design — supports nasal breathing without blocking airflow
🌙 Stays in place overnight — no irritation or morning discomfort

FEEL THE DIFFERENCE FROM THE VERY FIRST NIGHT

Using Glow in Bed mouth strips promotes uninterrupted, restorative sleep while protecting lips from moisture loss overnight.

What you may notice:

😴 fewer micro-awakenings
🌬️ calmer breathing and less snoring
💋 softer, more hydrated lips in the morning
✨ a fresher, more rested appearance

Better sleep. Natural glow — from the very first night.

Mouth breathing vs. nasal breathing

Why nasal breathing is your secret weapon

Breathing through your mouth slows your body down. Nasal breathing unlocks deeper sleep, faster recovery, and better performance.

✅ Improve sleep and regeneration quality

Breathing through your mouth makes you wake up more often and feel tired when you wake up. Nasal breathing supports deep, restorative sleep.

✅ Breathe smarter and more effectively

Nasal breathing improves the body's oxygen utilization — it supports brain and muscle function, and increases endurance.

✅Say goodbye to dry mouth

Nose breathing prevents dry mouth, allowing you to sleep soundly and wake up feeling more refreshed.

✅ Increase efficiency and VO₂max

Professional athletes train their breathing. Nasal breathing increases lung capacity, efficiency, and endurance.

✅ Improve oxygenation of the body

Breathing through the nose naturally increases nitric oxide levels, improving circulation, oxygenation, and energy.

LEARN MORE

Why is it worth taking care of sleep quality (and nocturnal breathing)?

over
30%

adults report sleep problems

Frequent awakenings, lighter sleep stages, and feeling unrested despite sleeping 7-9 hours.

over
40%

adults breathe through their mouths at night

Mouth breathing dries out the throat, irritates the mucous membranes, and causes a morning feeling of dryness and a "scratchy" throat. All of this can negatively impact sleep quality.

up to
45%

adults snore during sleep

Snoring often means you breathe through your mouth during sleep. This usually leads to more frequent waking up at night, lighter sleep, dry mouth, and poorer quality rest.

How does nasal breathing affect sleep?

More energy throughout the day

Improved oxygenation of the body

Deeper, more stable sleep

More deep and REM sleep

Less snoring and awakenings

How to apply Bedrock sleep patches

Prepare for a more peaceful, deeper sleep — without snoring and awakenings.

1. Prep your lips

Clean and dry your lips thoroughly for proper adhesion of the patch.

2. Gently peel off

Start in the middle — at the foil's incision point — and slowly peel it off from both sides.

3. Apply to lips

Center the patch so that the hole is in the middle of your mouth. Press and breathe calmly all night.

4. Remove in the morning

Upon waking, gently grasp the patch from one side and remove it. Breathe freely and start your day with energy.

HOW TO USE – STEP BY STEP

Have questions?
Let’s talk in Bed

Will I suffocate? No!

Nose breathing is the most natural and optimal way for the body to breathe - and your body knows it well. Mouth taping supports this process in a safe, gentle way.

If your nose is completely blocked, skip the tape for the night. Safety first.

That's why Bedrock tape is designed to support comfortable breathing: it allows air to pass through, and its special opening provides additional airflow and reduces discomfort.

What if my nose is stuffy?

We all know it—allergies happen, a cold, one nostril blocked. Taping your mouth is not about forcing your body to breathe through your nose at all costs. If you have a stuffy nose—skip the tape for that night. Listen to your body and act when nasal breathing is unobstructed.

Will the tape irritate or tear my skin?

Zero pain, all gain.

Bedrock Tape was created with the face in mind—it's soft, flexible, and made of silky fibers that look luxurious and detach effortlessly. It's also hypoallergenic (you're welcome!). If it's holding on a bit in the morning, just spritz your face with your favorite mist and gently peel it off.

Who is mouth taping at night for?

For those who wake up easily. For snorers. Biohackers. Exhausted parents. Skincare enthusiasts dreaming of even more radiant skin. For anyone who wants to sleep deeper, wake up with energy, and have more peaceful nights.

If you want to feel (and perform) better — this tape is for you. In other words... for everyone. Because everyone deserves better sleep.

How does mouth taping at night actually work?

It's not magic. It's science.

Gently sealing your lips signals to your body that it should breathe through your nose – the way it was designed to. This is when oxygen flow improves, snoring decreases, sleep becomes deeper, and skin becomes more radiant.

Think of this tape as a small trigger that initiates a total upgrade of your body.

You can find more about the science of nose breathing on our blog.

How is Bedrock tape better than other tapes?

Most tapes on the market are simply adhesive patches that often irritate the skin or don't stay on all night. Bedrock has been designed completely differently.

Our patches are made from high-quality silk fibers, which are gentle, breathable, and friendly even to sensitive skin. We use a premium hypoallergenic adhesive – it ensures stability throughout the night, yet comes off painlessly and without residue in the morning.

The special shape and opening allow for free breathing, speaking, or drinking water, while eliminating the feeling of claustrophobia that occurs with full tapes. Thanks to its ergonomic fit, the patch does not come off during sleep, regardless of your position.

Bedrock is a combination of functionality, safety, and aesthetics – it looks good, works effectively, and is made from materials that meet European quality standards.